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Posts tagged ‘stress’

Stress as exercise

Today’s I Ching – 53 – Gradual Progress, follows Mountain.

 

Spirit explains: An easy path to follow is no challenge to our

Physical, emotional, intellectual, or spiritual potential capacities

For growth.

 

Physical muscles require exercise in order to expand. Stress is a

Similar process to exercise, and can contribute to emotional,

Intellectual, and spiritual expansion. Of course, as with physical

Exercise, too much stress defeats its purpose.

 

A mountain can express an end-of-the-line obstruction

Or no more than a challenge to our progress.

 

Is there a personal message for me?

 

Yes. Stop complaining and keep moving forward and

Upward. Gradual progress is still progress.

 

 

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Today’s I Ching – 41 – Reduction

Today’s I Ching reading by Spirit.

Reduction follows Solution.

 

Spirit explains:

 

Solution expresses an ending of struggle. There is a way out.

A light turns on. A puzzle has been solved. Finding a solution

reduces built-up stress, at least temporarily.

 

Why only temporarily?

 

Struggle is necessary for growth and strengthens self-confidence.

 

How?

 

We learn through experience that we can find a solution to

Whatever challenges Life presents us with.

 

Is it a game?

 

Yes, and the game is a gift of Life.

 

 

 

 

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