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Posts tagged ‘physical’

Stress as exercise

Today’s I Ching – 53 – Gradual Progress, follows Mountain.

 

Spirit explains: An easy path to follow is no challenge to our

Physical, emotional, intellectual, or spiritual potential capacities

For growth.

 

Physical muscles require exercise in order to expand. Stress is a

Similar process to exercise, and can contribute to emotional,

Intellectual, and spiritual expansion. Of course, as with physical

Exercise, too much stress defeats its purpose.

 

A mountain can express an end-of-the-line obstruction

Or no more than a challenge to our progress.

 

Is there a personal message for me?

 

Yes. Stop complaining and keep moving forward and

Upward. Gradual progress is still progress.

 

 

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Spirit’s I Ching – 24 – Return

A spirit teacher shares His understanding of timeless wisdom

contained within the I Ching hexagram 24 – Return.

Earth is above and Thunder is below.

How is that possible?

Thunder can refer to earth-shattering noise; heard or not.

Emotions or thoughts?

Yes.

Does return suggest going back to an earlier way of life?

We can never return. The clutter we have created is from

an earlier lifestyle. Now, we must let go and move forward.

Stripping away is removing that which in unnecessary

and no longer serves us well.

.Excesses in our life usually develop gradually and are

best removed in that same manner, but with intent to

improve the quality of our life, not merely to reduce quantity.

Stripping away can be seen as intent to return to a state of

Balance that has lost sense of its goal.

The message?

It may be time to listen to our personal sense of comfort and

need. We each have physical, intellectual, emotional, and

spiritual needs that harmonize with each other, or they do not.

Harmony of our unique blend of energies is life-promoting.

disharmony is unhealthy.

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